Ice Bath vs Hot Bath? We Compare You Decide!

What Is An Ice Bath Exactly??

  • First, it cools you off immediately
  • Secondly, it causes your pores to close and draws out toxins and impurities from your skin
  • Lastly, it stimulates your brain to produce endorphins which make you feel great and forget about the pain or aches in your muscles

Ice Baths Are Trendy — Do They Work??

Are Ice Baths Worth The Torment?

Consider The Benefits Of A Hot Bath

  • Warm water immersion gently soften tight muscles
  • Magnesium sulfate (epsom salt) relaxes muscles. See recipe here.
  • The addition of botanicals and oils can aid the skin in it’s detoxification

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Entrepreneur, business professional, writer, nutrition minded, innovator, sustainably focused, Californian, and a believer that ideas are best when shared.

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Noah Bubman

Entrepreneur, business professional, writer, nutrition minded, innovator, sustainably focused, Californian, and a believer that ideas are best when shared.